Yoga as stress relief and body toning
Hi! Yes, I am still doing exercises every morning and feeling so happy about it! Most days I wake to intense back pain (which I attribute to too much stress) and yoga definitely helps the pain to go away, but also it stimulates my brain and gets me off to a running start. I always do exercise first, have a shower and then breakfast (yoghurt, muesli and fresh fruit; later in the morning I usually take half a (whole-grain) bun with cheese and turkey breast). Eating just before exercise does not go well with me. I do drink 1-2 glasses of lemon water (water in which we put lemon slices overnight) when I wake up. tripleclicks.com Mini Yoga Ball — €9.72 (Save 19%!) Just for fun I have now also tried out some fitness programs instead of just yoga. I notice that my whole body is tightening up. My abs are less flab, my bum is firmer (though not any less scrawny) and my arms and legs are more muscular. I also feel less tired and have more energy. All in all, only positiv
